Rolls, pumpernickel is a type of Baked Products. The most significant nutrients in Rolls, pumpernickel are listed below.
|
Water
|
32 g
|
32
|
g
|
|
Energy (calorie)
|
276 kcal
|
276
|
kcal
|
|
Energy (joule)
|
1154 kJ
|
1154
|
kJ
|
|
Protein
|
10.8 g
|
10.8
|
g
|
|
Total lipid (fat)
|
2.8 g
|
2.8
|
g
|
|
Ash
|
2.53 g
|
2.53
|
g
|
|
Carbohydrate, by difference
|
51.87 g
|
51.87
|
g
|
|
Fiber, total dietary
|
5.4 g
|
5.4
|
g
|
|
Sugars, total
|
0.4 g
|
0.4
|
g
|
|
Calcium, Ca
|
67 mg
|
67
|
mg
|
|
Iron, Fe
|
2.78 mg
|
2.78
|
mg
|
|
Magnesium, Mg
|
54 mg
|
54
|
mg
|
|
Phosphorus, P
|
171 mg
|
171
|
mg
|
|
Potassium, K
|
208 mg
|
208
|
mg
|
|
Sodium, Na
|
492 mg
|
492
|
mg
|
|
Zinc, Zn
|
1.48 mg
|
1.48
|
mg
|
|
Copper, Cu
|
0.287 mg
|
0.287
|
mg
|
|
Manganese, Mn
|
1.909 mg
|
1.909
|
mg
|
|
Selenium, Se
|
27.8 µg
|
27.8
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.38 mg
|
0.38
|
mg
|
|
Riboflavin
|
0.3 mg
|
0.3
|
mg
|
|
Niacin
|
2.97 mg
|
2.97
|
mg
|
|
Pantothenic acid
|
0.619 mg
|
0.619
|
mg
|
|
Vitamin B-6
|
0.1 mg
|
0.1
|
mg
|
|
Folate, total
|
86 µg
|
86
|
µg
|
|
Folic acid
|
56 µg
|
56
|
µg
|
|
Folate, food
|
30 µg
|
30
|
µg
|
|
Folate, DFE
|
125 µg
|
125
|
µg
|
|
Choline, total
|
14.6 mg
|
14.6
|
mg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
3 µg
|
3
|
µg
|
|
Carotene, alpha
|
1 µg
|
1
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
6 IU
|
6
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
106 µg
|
106
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.63 mg
|
0.63
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
1.5 µg
|
1.5
|
µg
|
|
Fatty acids, total saturated
|
0.495 g
|
0.495
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.001 g
|
0.001
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.316 g
|
0.316
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.17 g
|
0.17
|
g
|
|
Fatty acids, total monounsaturated
|
0.609 g
|
0.609
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.006 g
|
0.006
|
g
|
|
18:1 undifferentiated
|
0.601 g
|
0.601
|
g
|
|
20:1 eicosenoic, gadoleic
|
0.003 g
|
0.003
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
1.184 g
|
1.184
|
g
|
|
18:2 undifferentiated
|
1.073 g
|
1.073
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.113 g
|
0.113
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Phytosterols
|
3 mg
|
3
|
mg
|
|
Tryptophan
|
0.106 g
|
0.106
|
g
|
|
Threonine
|
0.273 g
|
0.273
|
g
|
|
Isoleucine
|
0.347 g
|
0.347
|
g
|
|
Leucine
|
0.635 g
|
0.635
|
g
|
|
Lysine
|
0.233 g
|
0.233
|
g
|
|
Methionine
|
0.153 g
|
0.153
|
g
|
|
Cystine
|
0.196 g
|
0.196
|
g
|
|
Phenylalanine
|
0.456 g
|
0.456
|
g
|
|
Tyrosine
|
0.229 g
|
0.229
|
g
|
|
Valine
|
0.412 g
|
0.412
|
g
|
|
Arginine
|
0.354 g
|
0.354
|
g
|
|
Histidine
|
0.198 g
|
0.198
|
g
|
|
Alanine
|
0.319 g
|
0.319
|
g
|
|
Aspartic acid
|
0.468 g
|
0.468
|
g
|
|
Glutamic acid
|
2.963 g
|
2.963
|
g
|
|
Glycine
|
0.328 g
|
0.328
|
g
|
|
Proline
|
1.036 g
|
1.036
|
g
|
|
Serine
|
0.463 g
|
0.463
|
g
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|